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Fitness

Exercise, or physical activity, includes anything that gets you moving, such as walking, dancing, or working in the yard. Regular physical activity is important for everyone, but it is especially important for people with diabetes and those at risk for diabetes.

That doesn't mean you need to run a marathon or bench-press 300 pounds. The goal is to get active and stay active by doing things you enjoy, from gardening to playing tennis to walking with friends. Wondering how much activity you should be doing and what your options are?

Here are some ideas to help you get moving and start making exercise part of your daily routine.

Explore: Fitness

Exercise & Type 1 Diabetes
With type 1, it’s very important to balance your insulin doses with the food you eat and the activity that you do.
Get and Stay Fit
We offer strategies for taking the first step toward regular activity, plus ways to stay motivated and keep up your routine.
Be More Active Throughout the Day
There are many chances to be active throughout the day; the more you move, the more calories you burn.
Staying Motivated
It’s easy to start an exercise routine once you’ve decided it’s time for a change, but keeping it up is a challenge for many people.
Patient Education Materials - All About Physical Activity
This two-page introduction to physical activity is in PDF format so you can download it, print it, and hand it out to patients.You can also download the Spanish version.